亚麻金色，适合长相洋气的男孩子，会使你看起来更加有型，增添了混血的味道！
瓜子脸的男生可以任意选择有刘海或无刘海；圆脸型的男生适合没有刘海，并把头顶部位的头发吹高立起，这样有拉长脸型的效果，脸型就在视觉上被拉伸，弥补圆形脸的不足。
Friday, August 28, 2009
年轻男士09潮流发型大推荐
亚麻金色，适合长相洋气的男孩子，会使你看起来更加有型，增添了混血的味道！瓜子脸的男生可以任意选择有刘海或无刘海；圆脸型的男生适合没有刘海，并把头顶部位的头发吹高立起，这样有拉长脸型的效果，脸型就在视觉上被拉伸，弥补圆形脸的不足。
Sunday, August 16, 2009
Vitamins For Hair
Taking the following vitamins and minerals every day is recommended to boost your hair growth:
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Daily dose: 2 mg. Food sources: Chicken, fish, eggs and milk.
Vitamin C - Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - Increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily. Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.
Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg. Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Daily dose: 150 mcg. Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese - Prevents slow hair growth. Daily dose: 3-9 mg. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Potassium - Regulates circulation and promotes healthy hair growth. Daily dose: 3,500 mg. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium - Keeps skin and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg. Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Daily dose: 2 mg. Food sources: Chicken, fish, eggs and milk.
Vitamin C - Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - Increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily. Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.
Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg. Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Daily dose: 150 mcg. Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese - Prevents slow hair growth. Daily dose: 3-9 mg. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Potassium - Regulates circulation and promotes healthy hair growth. Daily dose: 3,500 mg. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium - Keeps skin and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg. Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Tuesday, August 11, 2009
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